A 2021 meta-analysis confirms weight loss improves health-related quality of life in overweight individuals, with greater effects in more obese individuals. Being in energy deficit also promotes autophagy, a cellular clean-up mechanism that recycles and removes excess and dysfunctional components of the body. Experiments show losing body fat has very strong and consistent positive effects on almost every health biomarker, including blood sugar, heart rate, cholesterol levels and systemic inflammation markers. ![]() In fact, being overweight is currently the second leading cause of death in the modern world and is expected to take over tobacco use soon. Being lean protects against diabetes, reduces chronic inflammation levels and corrects hormonal imbalances, whereas obesity is causally related to virtually all leading causes of death. ![]() Excess fatty acids can also accumulate in our blood vessels and other organs, impairing their functionality. Visceral fat mass secretes inflammatory proteins, hormones and other substances that decrease our insulin sensitivity, promote inflammation and disrupt our hormonal balance. Fat tissue, especially the visceral fat around your organs, negatively influences many systems in the body. In people that don’t lift weights, a high BMI is a reasonable indicator of excess body fat. The dangers of a high body fat percentage Adapted from the Global BMI Mortality Collaboration (2016).īefore we get to why a low BMI is associated with poor health, it’s important to understand why a high BMI is bad for you. The relative risk of dying (all-cause mortality) in men and women based on their BMI. See the figure below for the data from a meta-analysis on the topic. There is a progressively higher risk when they’re underweight or overweight and a much higher risk when they’re obese. People generally have the lowest chance of dying in the coming years when their BMI is between 20 and 25. Literally hundreds of studies have been done on the relationship between BMI and health and they show a reasonably consistent J-shaped relationship between BMI and all-cause mortality, the risk of dying from any cause. BMI doesn’t directly measure body fat stores, so there are obvious problems with converting a BMI value to an exact body fat percentage.ĭespite its problems, BMI remains very popular in research, because it’s cheap and quick to calculate, in contrast to laboratory grade body fat percentage measurements. BMI is just weight in kilograms divided by height in meters squared (see formula below). ![]() There’s a ton of research on the relationship between body fat level and health, but the vast majority of the research uses Body Mass Index (BMI) as a proxy for body fat level. Can you be healthy at every size? Losing fat can obviously be healthy for some people, but why is fat loss healthy exactly? And can you lose too much fat or is leaner always better? Let’s look at what the scientific research says about what the most healthy body fat percentage is.
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![]() This is similar to an e-commerce site, but instead of finishing the checkout on your site, you send people to Amazon when they click “Add to Cart.” They buy the products directly from Amazon, and you earn a cut of the sale as affiliate commissions. With the right research and private-labeled products, you can run a fulfilled by Amazon (FBA) store and reach millions of shoppers. Start an Amazon StoreĪmazon has a ton of products – and a lot of competition but that doesn’t mean you can’t get your slice of the pie. Making money with ecommerce, although it may require upfront capital, oftentimes you can start off with a lot less than you may anticipate. With a service like Shopify, you can find products to dropship without ever leaving their platform. You can sell on your own site or on another platform like Etsy or Amazon. And with dropshipping, you don’t have to keep any kind of inventory – someone else ships the product for you. Running an online store is much easier than you think. Find the right programs and the right niche, and you could make thousands of dollars a month. Happy festive season from all of us at Microsoft Advertising.Wonder how people are making six figures or more with their hustle? Affiliate marketing provides a wealth of opportunities, even for beginner bloggers. 4ĭownload Your Festive Season Marketing Playbook to discover what you can do right now to amplify your ad reach and create holiday campaigns that convert. On the Microsoft Advertising Network, 28% of holiday clicks were mobile, and mobile conversions make up 22% of total retail conversions. Diversifying your ad strategy pays off.1ĮMEA deal-seekers spend +33% more time searching, compared to the average shopper. Deal seeking is the new “shopping fever.” Over 2/3 of US shoppers are spending the most time looking for coupons and deals.To capture your deal seekers’ journey made up of multiple searches, use remarketing, in-market audiences, and Microsoft Advertising’s automated bidding strategies. On average 67% of November purchases and 50% of December purchases were directly attributed to consumer clicks in October. ![]() Holiday conversions will come from October clicks.Gear up to budget and flight for the full holiday season. 1Īustralian shoppers plan to start their shopping around the beginning of November. In fact, brands report a spike in website visits and purchases in September and October across the US and EMEA-44% of clicks and 40% of conversions at 5% lower CPC, respectively. These are just some of the insights we’ll share with you: To empower your team to achieve more this holiday season, Microsoft Advertising created a holiday advertising guide packed with key insights and actionable tips- Your Festive Season Marketing Playbook.īecause building smart ad strategy has everything to do with knowing the latest trends and unique expectations shoppers have in 2023. What are the highest converting months? Online or in-store-where to dedicate our ad dollars? Are consumers splurging or saving this season? Do we target mobile, desktop, or both? And, as brands across the globe prepare campaigns to reach festive season shoppers, ad teams face many questions, including: Microsoft PromoteIQ Microsoft PromoteIQĬreate holiday ad campaigns that convert with Microsoft Advertising’s insights and tipsĪt this very moment, your consumer is scrolling for holiday gifts, searching for something special. ![]() The Sacramento Valley Railroad is identified as the state's first to file articles of incorporation as a common-carrier when it was formed on August 4, 1852. Its involvement with the iron horse predated the Transcontinental Railroad's completion by more than a decade. Marshall found the rare metal at Sutter's Mill in Coloma on January 24, 1848) brought tens of thousands of prospectors (eventually totaling around 300,000) it was rich farmland, within the San Joaquin Valley, and seaside ports (totaling 840 miles) that transformed California into the country's most successful economy. While the "Gold Rush" (which began after James W. Nearly a decade would pass before a bordering territory would gain a similar status (Oregon, granted statehood on February 14, 1859). Its lands remained in territory status for only two years ( following their sale from the Mexican government as part of the 1848 Treaty of Guadalupe Hidalgo) before it achieved statehood on Septemas the 31st state of the United States. ![]() It could be rightfully argued California single-handedly settled the West. If you are interested in intercity/long distance rail travel please visit Amtrak's website. Please note! The information here pertains only to California train rides pertaining to vacation and tourism destinations. There are also numerous museums, such as the California State Railroad Museum which houses the last preserved "Cab Forward" steam locomotive. As a result, California now offers several scenic train rides ranging from the noteworthy Napa Valley Wine Train and Fillmore & Western to the Yosemite Mountain Sugar Pine Railroad and Niles Canyon Railway. ![]() Not missing a minute of this thing till the very end. I watched this just now thinking I've seen cleared out the map - turns out I missed one cave with what might be the coolest weapon in the beta! So that's the plan for tomorrow, getting all remaining spells and just fucking around, farming shards to upgrade some weapons and off we go PvP and PvE for the finals. They need to make it cost more FP at least, I hope so.Īnother thing - Stormvale is amazing, that path through the main gate is just excellent for testing spells against larger mobs, can't wait to see what's behind these 3 walled-off dead ends in the full game. Martin and From Software's new game takes the Dark Souls formula and adds in a little Zelda: Breath Of The Wildto. You can create various throwables and consumables from various shrubbery and scavenging dead animals. It’s all brilliant and new and exciting, but FromSoft diehards needn’t worry about. With an open world game comes a crafting system. Elden Ring Elden Ring Humble 59.99 Pre-order Network N earns affiliate commission from qualifying sales. This one is iso crazy OP it trivialized all remaining boss fights I've used it on to the point I almost felt bad about it. The Elden Ring network test was wondrous and worrying in equal ways George R.R. The Elden Ring Closed Network Test has been one of my favourite video game experiences this year. Is it so you get the thunder ash on the sword when you start with the bloody wolf from the get-go? No wonder people say it's easy. Elden Ring Wiki has pretty much the entire test info. I'm definitely making a dex / magic hybrid in the full game, there is just so much gameplay there to miss when going full melee. Network Test Times The Closed Network Test servers will be open during the following 5 sessions: Session 1. Network testing is a technical verification test conducted in the middle of game development. Got the staff and the seal, I put all points from the session into Int and Faith and I'm finally using magic first time, it's truly spectacular and changes everything. Abbiamo potuto spolpare il network test di Elden Ring prima del tempo: ecco il nostro provato di una demo. The Elden Ring closed network test takes place between Friday. Elden Ring, abbiamo provato il network test in largo anticipo: ecco cosa ne pensiamo. Getting to the dragon "chapel" was really something maybe this is a teaser of a covenant? Below, well be going through all the details for the Elden Ring closed beta test, starting with all the dates and times you need. ![]() Music producers and creators seeking impeccable stem extraction and voice-cleaning capabilities will find LALAL.AI to be their preferred solution. For user convenience, LALAL.AI provides a web-based service accessible from any device with an internet browser, along with a dedicated desktop application compatible with Windows, macOS, and Linux operating systems. Furthermore, LALAL.AI goes beyond stem extraction by introducing Voice Cleaner, a feature designed to eliminate background music and noise from voice recordings, addressing vocal plosives, mic rumble, and other unwanted sounds. The service offers different packages, including Lite, Pro, and Plus, each with specific limits on minutes and upload sizes. Users can begin with a complimentary trial to explore the capabilities of LALAL.AI and later choose to upgrade for enhanced file processing and faster results. With its precise and seamless approach, LALAL.AI allows users to effortlessly extract vocals, drums, bass, piano, electric guitar, acoustic guitar, and synthesizer tracks from audio files while maintaining the original quality. LALAL.AI is an advanced vocal remover and music source separation service that revolutionizes the process of stem extraction. ![]() Check out the plugin in action down below. Automatic scale and key detection, real-time MIDI Parameter Control, & Time Correction are only a part of many incredible features. The latest release of the plug-in with a great interface is even more versatile and easy to use. | The Essential: Plugins & Gear used by 70+ artists – Click here to checkoutĭown below is a short description of each of the mentioned plugins.Īuto-Tune forms one of the most integral parts of vocal processing and Antares Auto-Tune has been one of the world’s leading vocal processing vst plugins in professional pitch correction for years. We have prepared a list of nine of the best vocal processing vst plugins in 2023 for music producers of any genre. ![]() Travis Scott is a good example of the same. A vocal processing chain can completely change how the vocals function in your track. Not only it’s important to have a good set of vocals but also the processing part is important as well. It is known that there are electronic genres where vocals are rather superfluous such as techno, but there are also those whose pillars are appropriate lyrics and voice. One of the most noticeable trends in the world of electronic music is the addition of vocals. ![]() The Hawks travel to Big 5 rival Villanova on Wednesday.
I wasn’t satisfied with this price so I then began searching for the ingredients. The herbal metabolizers can be found for $99-$130. The bars are Proti brand and can be purchased from for $10.90 per box instead of $16, but my guess is any low carb low sugar protein bar would do the job. I googled “herbal metabolizers” and “carb blockers” and found that slim4life and slimgenics both are distributors of the supplements and snacks, but everything is made by other companies. But it is expensive! So, I began researching similar supplements, that would be more affordable. I want to continue doing slim4life until I reach my goal weight of 150 lbs. Then you go back to business as usual and drink anywhere from 80 to 100 oz. Of water, day two drink 88 oz., day three drink 96 oz. This means you eat according to your normal plan, on day one drink exactly 80 oz. She said you deal with going off your plan by omitting one fruit and one starch serving from your diet for the next two days, then you do a water flush for the next 3 days. Cheese! Pork! Carbs! Fat! And so much sodium! So I drank a ton of water, went for a 3.5 mile walk even though it was 90 degrees, and emailed my counselor to ask what I should do. ![]() So I felt bad about it, started panicking about what kind of damage that would do. Then my friend came over to watch my son while I worked and I came home from work stressed and starving and she had ordered pizza… Needless to say, I indulged. Up until Thursday night I had followed the plan pretty much precisely. My current weight is 209.6! I know I lost just over 4 pounds this week. (not including 3 day prep) my starting weight was over 220. ![]() I have been doing slim4life for 2 weeks now. ![]() Only 25–30% of patients actually harbour occult disease in the neck. Currently most centres undertake routine elective neck dissection for T1/T2 oral and oro-pharyngeal carcinomas to simultaneously stage the neck and remove occult disease. The management of the clinically and radiologically negative (N0) neck in patients with small (early) head and neck squamous cell carcinoma remains controversial. At the first consensus meeting of the SENT pathology group there were excellent levels of agreement on the diagnosis of positive and negative nodes, and a number of potential pitfalls such as non-malignant inclusions and staining artefacts were identified. ![]() The SENT trial has recruited over 300 cases from 10 European centres and a quality control study of the pathological material is in progress. Adoption of the UICC/TNM definitions is recommended for future sentinel node studies, but further refinements and descriptions are required. However the use of step serial sectioning at 150 micron intervals with pan-cytokeratin immunohistochemistry is currently advised and appears to upstage nodes by approximately 20% over the initial single routine stained section. Current histopathological protocols have been developed for use in the research setting and are designed to identify all micrometastatic disease. Reported detection rates for sentinel neck nodes are greater than 95% and there is also a negative predictive value of 95% for negative sentinel nodes. The main clinical aim of sentinel node biopsy is to achieve better staging and there is now evidence that the procedure reduces morbidity. Sentinel node biopsy is an alternative to elective neck dissection for the management of T1/T2 oral and oro-pharyngeal squamous cell carcinomas and is also finding application to head and neck cancer at other sites. ![]() You will also want to keep your BlueStacks software updated. This is similar to how your phone links with your Google account. This allows the app to see your computer's settings, IP address, and Google account. When you install a game or app from the Play Store, you must link your Google account with the BlueStacks app. It also integrates with peripherals, so you can use your mouse, webcam, and other devices to play Android games on your PC. This is a great way to try new apps and play mobile games with a keyboard. You should also be aware of phishing scams, social engineering attacks, and malicious apps that could pose as legitimate apps to trick you into giving them access to your personal information.īlueStacks allows you to download apps and games for free from the Google Play store. If you are planning to download apps from the Play Store, choosing only legitimate setup packages is essential. However, you should take some important security precautions before downloading and installing an app from the Play Store. Using BlueStacks to run Android apps on your PC is a great way to enjoy the experience of playing Android games without relying on an expensive smartphone. What is Bluestacks? It's a legitimate source for Android apps Does BlueSacks collect data on your PC?.Does Bluestakcs slow down your computer?.when an antivirus wrongly identifies a legitimate process or file as malware. Your anti-virus software like McAfee and Avast may detect Bluestacks as a threat, but these malware detections are false positives, i.e. Is Bluestacks Safe for Windows and MAC PCs? The short answer: Yes! These questions are primarily related to the security of the app itself, as well as the security of your own computer. Additionally, the program is multilingual, and you can select Spanish to run it.Whether you're thinking of installing BlueStacks on your computer, or you're already using it, you probably have a lot of questions about whether it's safe. Despite the enormous improvements in recent years, the program still suffers from slowness, as well as high resource consumption, but it is still worth it if you value the speed at which its games are installed and how easy it is to use (plus, it's free).īlueStacks is available for the latest versions of Windows, and it is even optimized for Windows 11. If you feel like playing Android games on your PC, BlueStacks is a good option. The latest version of BlueStacks allows for switching tabs without a blank screen appearing and fixes intermittent crashes that occur in various scenarios due to the complex functioning of the app. Settings can be saved for later use or even run on multiple instances of BlueStacks simultaneously. ![]() How you use these options will depend on the games you are playing, but it is worth taking a look at all of them to see which ones can be most useful to you.Īmong the very diverse features of BlueStacks, the user can take screenshots and videos, record macros (to automate actions), set their real or simulated location, rotate the screen, shake the screen, and access advanced mobile controls that will be of great help in using mobile apps on their PC. Some of them, like full screen, are completely standard, but others are very focused on the Android emulation experience on your computer. When playing through BlueStacks, all game control options are located on the right side of the screen. That is, games installed through BlueStacks will not be available on your phone, and similarly, if you have installed a game on your phone, you will have to download it again to use it on BlueStacks. When you find an Android game, it will be installed in the program in the same way as it would be installed on your phone, but this does not mean that it will sync with your device. The BlueStacks interface is very simple and attractive, but at the same time, the program hides a large number of options and some more advanced settings, so it is necessary to learn how to handle them in order to not get stuck too much when using the program. BlueStacks App Player is an Android emulator for Windows that does just that. A very simple way to play Android games on PCĪndroid games have advanced a lot in recent times, and it is not surprising that people want to play their favorites on their PC. ![]() It even runs natively on M1 and M2 Macs, making it the best MP4 player for Mac on this list. Elmedia also supports multimedia, making it suitable for both video playback and an alternative music library. Opening MP4 videos with Elmedia Player rewards the viewer with smooth and clear playback every time, even in full HD. At its core, it supports codec-free playback of many different video types, including MP4s. Elmedia Player is a simple yet robust video player that boasts a variety of both novice and intermediate features like playlist creation, video equalizer and speed adjustments, and other intuitive controls. If you’re looking for one strong solution for playing MP4 video files on your Mac, look no further than Elmedia Player. Here are eight of the best video players for Mac that will always play your MP4 videos. While this sounds convenient, some MP4 files will not play without additional codecs, and higher-quality MP4 files may not play smoothly on native video players such as QuickTime. MP4 files are the most commonly encountered form of videos on any device, meaning that most computers–including your Mac–have built-in video players that can display MP4s for Apple computers, QuickTime is the default player. Let’s Find the Best MP4 Players for Mac.When the installation is finished you should be able to see and run the program.Once the Elmedia Player is downloaded click on it to start the setup process (assuming you are on a desktop computer).This will start the download from the website of the developer. Click on the Download button on our website.How to install Elmedia Player on your Windows device: Your antivirus may detect the Elmedia Player as malware if the download link is broken. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded software with your antivirus. The program is listed on our website since and was downloaded 5422 times. Just click the green Download button above to start the downloading process. The download we have available for Elmedia Player has a file size of 44.04 MB. This version was rated by 11 users of our site and has an average rating of 4.0. The latest version released by its developer is 6.7. The company that develops Elmedia Player is Eltima Mac Software. Elmedia Player is compatible with the following operating systems: Mac. ![]() It was last updated on 21 December, 2023. This Video Tools program is available in English. For $19.95 it offers: downloading videos from the Internet, including videos broadcast over RTMP and videos embedded via HTML5 downloading YouTube videos in various formats and resolutions extracting audio files from YouTube videos in MP3 and other formats downloading YouTube playlists making screenshots of your favorite moments adjusting audio in various ways choosing output devices for video and audio saving Projector EXE files as SWF, AirPlay support,video tuner to make your videos better, A-B loop to repeat a video segment playback, flipping, rotating images.Įlmedia Player is a free software published in the Video Tools list of programs, part of Audio & Multimedia. Elmedia Player is also available as a PRO edition. The player has its own volume control, enables you to edit subtitles, and more. Elmedia can play video in full screen mode or pin player window on top of other running apps so you do not miss a moment of a movie. ![]() It can significantly unload the processor, helps avoiding video slowdown, helps with sound to video sync, etc. Add hardware accelerated decoding to the list. There is plenty Elmedia offers to enhance your viewing experience: 10-band equalizer to shape your audio tone, video aspect ratio change to fit image into screen, optimize your video viewing by adjusting playback speed,on-screen display for actions such as pausing, playback. The app features built-in web browser that allows you to watch online videos directly from the app, while Open Online Video lets you to do it without noisy ads. ![]() Elmedia is a free media player for Mac that supports various video and audio formats, including FLV, SWF, MP4, AVI, MOV, MP4, DAT, MP3, etc. |
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